Happy Hump Day Everyone!


Keep moving-some days are harder than others, but this is the body we were given and our "job" is to take care of it.  


There are many moving parts to caring for ourselves-one that is universal moving!

Walk the dog, do chair yoga, stretch, maybe today you can only make it to the mailbox-thats ok-just keep moving!

Comments

Post a Comment

Popular posts from this blog

Image
Sleep is a vital part of our health.  We spend so much time during the day trying to improve our health, we eat right, we exercise, but what about sleep?   The average adult needs 7-10 hours of sleep in order to "recharge" Many things get in the way of a "good" nights sleep-one of the is GERD (gastro endotracheal reflux disease).  This slant wedge available at www.your-medical-store.com, can help with that.  
Read more
Image
Life is not perfect.  But we get to choose how we "play" the deck that we were dealt.  We are the author of our story we decide how it ends... Write a fairytale!  
Read more
Image
Today I want you to remember:  Almost everything that happens in your life,  happens because you made a choice!  You are the captain of your ship-you CHOOSE what direction that you go in! Happy Monday!  
Read more