Good Friday Morning!

Some days are hard but remind yourself NEVER GIVE UP!

As little as 30 minutes of exercise makes a difference.

When we do any kind of exercise we increase our levels of dopamine, norepinephrine and serotonin.  These can improve our mood, decrease anxiety, improve concentration and improve our sleep (without a pill!). 

#hspandpls

#alinker

Anything stated here does not replace the advice of your doctor!