Good Friday Morning!

Some days are hard but remind yourself NEVER GIVE UP!
As little as 30 minutes of exercise makes a difference.
When we do any kind of exercise we increase our levels of dopamine, norepinephrine and serotonin.  These can improve our mood, decrease anxiety, improve concentration and improve our sleep (without a pill!). 
#hspandpls
#alinker
Anything stated here does not replace the advice of your doctor! 


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