Happy Thursday!

"The secret to success is to start from scratch and keep on scratching"-Anonymous

Exercise is VERY important to everyone especially those of us with neuromuscular degenerative diseases.

Exercise promotes nerve cell production, it releases endorphins.  Endorphins are our "happy" hormones and play a role in decreasing pain.  

Each patient is a puzzle and exercise is a necessary piece to that puzzle

We all have heard "Use it or lose it" 

Go for a run, walk or roll-what ever you can.

Some of us need assistive devices to make exercise easier!

Go to www.thealinker.com or www.your-medical-store.com for these and any other exercise "helpers"

No advice or suggestions seen here should replace your doctors suggestion/prescription.

#hspandpls. #alinker