Halloween is fun-but remember to be safe. Eat a snack before heading out, help resist temptation to nibble while trick or treating!
Have fun!!
Sleep is a vital part of our health. We spend so much time during the day trying to improve our health, we eat right, we exercise, but what about sleep? The average adult needs 7-10 hours of sleep in order to "recharge" Many things get in the way of a "good" nights sleep-one of the is GERD (gastro endotracheal reflux disease). This slant wedge available at www.your-medical-store.com, can help with that.
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