Today I want you to remember: Almost everything that happens in your life, happens because you made a choice! You are the captain of your ship-you CHOOSE what direction that you go in!
Happy Monday!
Sleep is a vital part of our health. We spend so much time during the day trying to improve our health, we eat right, we exercise, but what about sleep? The average adult needs 7-10 hours of sleep in order to "recharge" Many things get in the way of a "good" nights sleep-one of the is GERD (gastro endotracheal reflux disease). This slant wedge available at www.your-medical-store.com, can help with that.
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