Somebody reminded me that BIG changes come from a series of small things. We need to celebrate all the "small wins" not just the big ones!
Happy Friday!
Sleep is a vital part of our health. We spend so much time during the day trying to improve our health, we eat right, we exercise, but what about sleep? The average adult needs 7-10 hours of sleep in order to "recharge" Many things get in the way of a "good" nights sleep-one of the is GERD (gastro endotracheal reflux disease). This slant wedge available at www.your-medical-store.com, can help with that.
Comments
Post a Comment